Every year, a large number of men wonder how to improve potency. Someone has problems with erection after 25-30 years, and someone can boast of good male health and is a retiree. What to do for a man whose intimate life has suffered? How to improve potency? There are many methods to help you maintain your erectile function. There should be a holistic approach to solving this problem.
Which foods improve potency?
A man's health directly depends on what he eats. With the help of certain food products, you can improve potency in men.
Many experts recommend using avocado for stronger sex. This fruit affects the reduction of cholesterol, leading to blood vessel blockage, which adversely affects blood circulation. An erection occurs when blood flows to a man's genitals when he is in an agitated state. If there is a lot of cholesterol in the blood, then erectile function will be slowed down.
Honey is very beneficial. This product is packed with vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, you should eat at least 2 tablespoons per day. l. Beloved husband. In addition, this product will strengthen the immune system.
To improve potency, you should eat red grapes, since resveratrol is concentrated in its composition. It is an essential substance that has a positive effect on men's health. Pomegranates also have similar benefits.
In order for a man not to have problems getting an erection, he must have a high level of testosterone. There are certain foods that can improve its production. Milk has this property. This product has the ability to increase testosterone levels as well as eliminate estrogen, a female sex hormone. Years go by, and all men accumulate this hormone, so the old force disappears. Cabbage has the ability to eliminate estrogen.
The following foods can improve potency:
- fish plates;
- egg;
- citrus;
- camel stomach;
- beekeeping products;
- low-fat meat dishes;
- onion;
- Pumpkin seeds;
- nuts;
- seafood and so on.
Chronic fatigue is the main enemy for potency
Experts have proven that almost half of men suffer from chronic fatigue. After all, many representatives of the stronger sex plunge into work, immerse themselves in business and go through stressful situations. Even after a long sleep, a person continues to feel tired. This cannot but affect intimate life.
In order for the erection to recover, you need to postpone all business and go on vacation. A vacation of several weeks will be very helpful.
Physical education and other capacity building methods
To increase potency, you need to perform a number of exercises in a systematic way.
Specifically:
- It is advisable to start with light exercise. To perform, in a standing position, hands down, you need to walk in one place. In this case, the lower extremities should be raised. After a certain time, you can start running in one place.
- Bridges are useful to improve potency. To do it, you need to lie down. Next, you need to try to raise the pelvic area until the bridge is obtained.
- Squats are also beneficial. The main thing is to feel the butt tension.
- Place on floor or other surface. Next, the man must alternately stretch and relax the muscles located near the penis. This exercise should last about a quarter of an hour each day. Time will pass, and you will be able to see the results.
All the exercises described above improve blood circulation in the pelvic area. And this enhances the ability to get an erection. But attention should be paid to other physical activities. A man should not overestimate himself, everything should be in moderation. If the load on the body is too strong, the ability to get an erection will be poor.
Massaging the penis is also of great benefit to men. It is better if the massage is done by a partner. This will improve blood flow. It is worth noting the testicles and the area of the body nearby. This 10 minute massage is enough, do it a few times a week.
Improve potency by folk methods
To improve your intimate life, you can use some traditional medicine recipes. A large number of men have tried them on their own and noticed positive results.
There are the most popular folk remedies:
- With the help of ginseng tincture, men's health has been improved since ancient times. To do this, every day you should use 25-30 drops of this infusion.
- St. John's wort, aloe, sea buckthorn, lilac, nettle and other plants are very beneficial for potency. With their help, you can achieve a stable erection. Decoctions are prepared from these herbs. To do this, you can choose a plant and make tea from it. Not everyone likes the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has gained wide popularity in the treatment of male diseases. It can enhance blood circulation in the pelvic area. To do this, it is necessary to prepare tincture from the plant. It will take 2 tbsp. l. herbs are added to a glass of boiling water. Drinks should stand for an hour, then you can drink.
- A wormwood mixture is also prepared. To do this, add 2 teaspoons to 0. 5 l of water, which has been boiled and cooled previously. herbs. Such a drink should be infused for 8 hours. Then they drink it 3 times a day, half a glass before meals.
- Stinging nettle is used to improve intimate life. This will require 5 tbsp. l. Add the seeds of this plant to the boil port. The mixture is left on the fire for another 5 minutes. Alcohol needs 0. 5 liters. After 30 minutes of infusion, the drug is ready. Drink 50 ml before resting one night.
Such folk methods can significantly improve a man's health. In addition, doctors say that ginger is beneficial for potency. It can be added to tea.
If a man suffers from a decrease in potency, then traditional medicine advises him to take a bath more often. There should be about 2 hikes per week. But you shouldn't stay in a steam room for long periods of time. It is recommended to use a birch broom.
Baths with the addition of bay leaves are also very beneficial. Initially, 50 g of bay leaves are put in 1 liter of boiling water and leave all this for 30 minutes. Then such a liquid is poured into the bath. It is necessary to lie in such water for a quarter of an hour. After the procedure, it is best to go to bed.
Medicine technique
But not always folk methods, proper nutrition and exercise can establish a man's sex life. In this case, you have to use drugs. This often happens in retirees, since it is no longer possible to improve potency with the help of a decoction.
You should not choose your own medicine and start treatment. It is better not to use dubious drugs. After all, your own health experiments can lead to sad consequences.
If a man faces problems in his intimate life, a doctor should prescribe medication. A large number of preparations contain herbal extracts. For this, the herbs mentioned above are often used.
In medicine, there are pills that give a permanent effect, but they are hormonal. If you use them systematically, testosterone levels will increase. If this hormone is not enough, then representatives of the stronger sex will not be able to perform intercourse. Testosterone gives men strength and health.
There are also other natural supplements available. In addition, there are many other drugs to improve potency. But this huge selection can be confusing, so a doctor's consultation is crucial.
As a result, many men suffer from low libido. Do not ignore such an annoying problem. There are several methods that can help you improve your intimate life.